Sunday Treats | Healthy Artichoke Alfredo [Original Recipe by Kalel Kitten]



  • 250 g Noodles
  • Soymilk
  • 200 g Cashews
  • 1 can Artichokes
  • Onion (small)
  • Garlic (2gloves)
  • Tomato (small)
  • Broccoli
  • Lemon (1)
  • Salt
  • Water



  1. Cut the onion and the garlic into tiny pieces. Roast both gently in a little bit of water.
  2. Put both, the cashews and the half of the artichokes into a blender. Add the juice of a lemon and a sip of soymilk.
  3. Cook the broccoli in a pan. Again, use only water! Mix in the cream.
  4. Cook noodles in the meantime.
  5. Slow cook the broccoli and artichokes cream. Put in the rest of the artichokes. When the noodles are done, mix into the cream.
  6. Add the rest of the lemon juice.
  7. Put in the sliced tomatoes.
  8. And that is about it!


Sadly, the original recipe has been removed from YouTube. We can only tell you, that we found it on Kalel Kitten’s channel.


Like or leave a comment, if you like the recipe – or recreate it! You’d make our day, if you do so. [:
Follow us here & on twitter @LiLas_World_
Have a wonderful day!
xx Li & La

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